As we change our habits and settle into our healthy lifestyles it's important to know our strengths and weaknesses. Allowing ourselves to be this self aware, creates the opportunity to make significant changes and embrace a new and better way of living for the long term... And Jody Rhew's back!

Don't be scared, your math isn't wrong. But then again, neither is Ryan's. This week, Ryan and Aaron hit a variety of topics, but mostly they're talking about consistency and the importance of developing healthy habits so you can not only reach your goals, but maintain your healthy lifestyle once you get there.

Pastor Ryan is back at the pulpit preaching the importance form. Seriously, folks, the guy is so passionate about your workouts, he's working himself into a frenzy. Oh, and spam makes an appearance in this week's episode. Things get a little weird.

It's not always about eating right and hitting weights. This week, Ryan and Aaron talk about the importance of working a good night's sleep into your routine. So, (please wait until after you listen) turn off your phones tonight, relax and get a good night's sleep.

It's true, both Ryan and Aaron lug around geezer boxes packed full of capsules and tablets. But what supplements should you be taking? Ryan and Aaron take a little time to break down the supplement game and help you learn what can assist you in your efforts to reach your fitness goals.

It's a Shredd first! Ryan and Aaron bring a guest (Steve Mott) into the studio to get a first-hand account to how changing your lifestyle can pay real dividends in all aspects of your life.

Ryan and Aaron field questions from listeners on goal setting, weight training, cardio and meals. As always, the answers center around realistic choices meant to help create healthy habits and healthy living.

Ryan and Aaron review some of the keys to maintaining the routine necessary to achieving your healthy living goals.

So, you've fixed your diet and now your trainer says it's time to start working out, too. But muscle weighs more than fat, so how is hitting the weights supposed to help you lose weight? I mean, it's not like you're looking to get bulky. Never fear, Ryan and Aaron are here to help you understand the ins and outs of a workout regimen for your weight loss journey.

Whether you're hitting the road for the July 4th holiday, a summer vacay or even if you're a carrier road warrior, Ryan and Aaron have some tips to help you maintain your healthy lifestyle while still enjoying your needed break.

Here it is, the cardio episode. Ryan and Aaron are answering all the questions: How much should I do? How long should I go? Is there such a thing as too much? Do I still have to lift weights? Why am I not losing weight? Don't worry, the crew answers all these and more.

This week, Ryan and Aaron are talking about the importance of understanding your metabolism and the role it plays in your plan for healthy living.

This week, Ryan and Aaron are talking about goals and the need to keep them both realistic and achievable.

Ryan preaches the necessity — and power — of making cheat meals a part of your plan.

The gang's throwin' on the preacher robes this week and talking motivation. Let's face it, we all need a little motivation from time to time. The secret, they say, is finding your way and committing to healthy habits.

Sometimes livin' healthy ain't easy. A quick look at the nutrition labels may have you thinking you're eating healthy. But the truth is, labels aren't always telling you what you think they're telling you.

Jody's flown the coop again, but don't worry he'll still be coming 'round. It's a mailbag episode and Nick's reading listener questions for Ryan and Aaron.

The gang is back together. Ryan, Aaron and Jody sit down this week to talk about fats — the good, the bad and the ugly.

Jody returns from his two-week hiatus, only to find Aaron's fled the coop this week. But it's all OK as Ryan and Jody take some time to talk about the role of mental health in your fitness journey.

So, a guy walks into a gym... What's next? What do you do at the gym? How do you warm up? Do you hit the weights before or after the cardio? Ryan and Aaron sit down to talk about routines and nutrition based on your goals in the gym.