But I don’t want to get bulky

Written By Fredrick Reed

So, you've fixed your diet and now your trainer says it's time to start working out, too. But muscle weighs more than fat, so how is hitting the weights supposed to help you lose weight? I mean, it's not like you're looking to get bulky. Never fear, Ryan and Aaron are here to help you understand the ins and outs of a workout regimen for your weight loss journey.

Fredrick Reed

Storytelling is at the core of all endeavors. Every step forward involves the act of crafting and sending a message to convey a story and open a path to new relationships. At Fredrick Reed, we believe success depends on our ability to tell our stories in a manner attracting and engaging the desired audience. 

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Setting a routine and keeping your goals in mind
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