Y’all get on the Happiness Wagon!

Written By Fredrick Reed

Ryan's grabbed the reins and he's ready to hit the trail. Sorry, I got a little too happy after recording this episode... Happiness. Ryan and the Shredd Podcast crew have spent hours talking about nutrition, strength-training and cardio. But that other main ingredient to living a healthy lifestyle is learning who you are and allowing you to frame your life in a context that lets you be happy.

Fredrick Reed

Storytelling is at the core of all endeavors. Every step forward involves the act of crafting and sending a message to convey a story and open a path to new relationships. At Fredrick Reed, we believe success depends on our ability to tell our stories in a manner attracting and engaging the desired audience. 

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She saw the sign, it opened up her mind
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Know strengths. Know weaknesses. No fear.