Working out — it’s good for the body, mind & soul

Ryan and crew respond to a question from a listener, discussing fitness and healthy lifestyle choices and their effects on not just the body, but on the mind and soul as well.

Fredrick Reed

Storytelling is at the core of all endeavors. Every step forward involves the act of crafting and sending a message to convey a story and open a path to new relationships. At Fredrick Reed, we believe success depends on our ability to tell our stories in a manner attracting and engaging the desired audience. 

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10 tips for for a healthy and fit lifestyle

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Form matters, people