New year, new motivation, new you

Written By Fredrick Reed

The calendar year is ready to flip and so many of us are looking at the local gym and proclaiming this will be the year we hit the gym regularly and finally — FINALLY — reach those fitness goals we set every January. Fitness expert and personal trainer Ryan Waters hosts a conversation on finding and maintaining the motivation and focus necessary to setting and reaching your personal fitness goals.

Fredrick Reed

Storytelling is at the core of all endeavors. Every step forward involves the act of crafting and sending a message to convey a story and open a path to new relationships. At Fredrick Reed, we believe success depends on our ability to tell our stories in a manner attracting and engaging the desired audience. 

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