If he's heard it once, he's heard it a thousand times... or, whatever the cliche is. Setting up the rest of season 3 on the Shredducation podcast, personal trainer, fitness expert and host Ryan Waters gives an overview of all the things to consider when looking at adopting a new and healthy lifestyle. Next time, we start the deep dive, so get ready, it's time to level up, put in the work, get fit and get shredded up.