Beware the scale!

Yeah, you read that right. If you're getting started on your fitness journey, one of the best things you can do is avoid that blasted scale! In this week's episode, Ryan, Aaron and Jody tell us the scale isn't always a good measuring tool for your success. 

Fredrick Reed

Storytelling is at the core of all endeavors. Every step forward involves the act of crafting and sending a message to convey a story and open a path to new relationships. At Fredrick Reed, we believe success depends on our ability to tell our stories in a manner attracting and engaging the desired audience. 

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The battle of the cravings

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Fighting the good fight