Understanding Diastasis Recti: Essential Insights for Postpartum Health and Core Strength

Written By Fredrick Reed

Diastasis recti is a condition characterized by the separation of the abdominal muscles, which can affect both men and women, particularly postpartum women. It is often overlooked by medical and fitness professionals, leading many individuals to be unaware that they have it. The condition can result from various factors, including pregnancy, abdominal surgery, and even childhood activities like gymnastics. Symptoms may include a noticeable bulge in the abdomen, often mistaken for a hernia. To address diastasis recti, it is crucial to engage the transverse abdominal muscles and maintain a neutral spine during exercises. Wearing a splint can help keep the connective tissue in a narrow position, promoting healing. An 18-week online support program is available for those seeking to strengthen their core and manage this condition effectively, with consultations for healthcare professionals to ensure comprehensive care.

In this episode of The Dr. Alex Show, Dr. Alex welcomes Julie Tupler, a registered nurse, certified personal trainer, and childbirth educator, to discuss diastasis recti, a condition characterized by the separation of abdominal muscles. Julie explains how this condition affects not only postpartum women but also men and children, emphasizing the importance of awareness and proper evaluation. She shares insights on how to strengthen the core and prevent further separation through her evidence-based program, which includes splinting and specific exercises. The episode highlights the significance of core strength for overall health, particularly for those experiencing low back pain, and encourages listeners to check for diastasis as part of their fitness and medical evaluations.

Connect with Julie on social media at:

  • X/Twitter – @DiastasisRehab

  • Facebook – @Diastasis Rehab

  • LinkedIn – @Julie Tupler

  • Instagram – @diastasisrehab

  • Pinterest – @Diastasis Rehab

  • Youtube – @JulieTupler_Tupler_Technique

Fredrick Reed

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