In the latest episode of the Dr. Alex Show podcast, host Dr. Alex Nelson engages in a profound conversation with guest Dr. Griswold, exploring the transformative power of light therapy. The episode begins with Dr. Nelson sharing a heartfelt birthday tradition involving early morning sessions in the garage, dedicated to his daughter. Dr. Griswold joins the discussion, adding depth to the significance of personal rituals for emotional well-being. The conversation takes a vulnerable turn as Dr. Griswold opens up about waking up in tears, leading to a powerful exchange on the impact of honesty on human emotions. The episode expertly navigates through clinical pearls, laser therapy applications, and the role of intention, offering listeners a thought-provoking exploration of healing through simplicity.